1-on-1 Fitness Coaching
Build strength with a plan that fits your week.
I build your training and nutrition around your schedule, review your progress each week, and adjust the plan with you.
- Training built around your schedule and equipment
- Practical nutrition targets and food habits
- Written weekly feedback from Dylan
Applying is a fit check, not a commitment to buy.
Dylan MeloraPersonal trainer · 1-on-1 coaching
A personal record
My own progress.
I was a trainer at 230 pounds. Knowing what to do and following it were different things. Building a repeatable process changed how I trained, ate and reviewed my progress. That's the kind of structure I help clients build.
InBody scans on file
Scans and photographs, dated separately.
Scan window: January 22 – September 2, 2026. Body-fat figures are InBody estimates.
- Bodyweight
- 216 lb167 lbChange: −49 lb
- Body fat · InBody estimate
- 23.7%9.2%Change: −14.5 points
My own progress. Photos and scans are from different dates and conditions; your plan and results will be your own.
See how a plan
gets adjusted.
What happened informs the next decision. Not every imperfect week needs a new program.
Example week
Original plan
Three sessions planned.
Monday, Wednesday, Friday. Log working sets and send your completed sessions, food habits, recovery notes, and questions.
- Monday · Scheduled
- Wednesday · Scheduled
- Friday · Scheduled
Your coaching includes
- Your training plan
- Exercises, sets, reps, and a way to progress, built around your goal, experience, schedule, and equipment.
- Practical food guidance
- Nutrition targets and meal habits you can use with foods you like and a budget you can manage.
- A written weekly review
- You send your check-in. I review your training, food habits, recovery, and what got in the way, then send written feedback.
- Clear next steps
- Know what to repeat, what needs watching, and what we are changing, with the reason explained.
- Support between check-ins
- Ask questions when something is unclear. Messages are answered within two business days, Monday-Friday (Eastern).
Coaching is delivered through your plan, written check-ins, and messages. Coaching covers training, nutrition and recovery for adults. It is not medical advice and does not include medication, hormone or peptide guidance.
The person behind the plan
It started
in the gym.
I’m Dylan, a personal trainer building a coaching business. The gym was my starting point. I’m sharing what I learn about training, confidence, content, and building something of my own.
My coaching focuses on your training, food habits, recovery, and progress.
Coaching that fits your experience.
For adults 18+ of any gender who want to build muscle and make training and food habits easier to follow. Fit comes down to your goals, experience, schedule, and willingness to follow and review a plan.
Your next step
Ready for a plan
built around you?
Apply for 1-on-1 coaching.
- Apply
- I review your goals
- A fit call, if appropriate
I review your application. If it looks like a fit, a 30-minute call covers your goals, scope, price, and written terms before you decide or pay.
Applying is a fit check, not a commitment to buy.
Prefer to start on your own?
Get the free Physique Progress Playbook: a seven-day tracker, worked training example, and two-meal planner.
Coaching is a paid program. Depending on the option, the initial term is 3 or 6 months. Monthly plans continue month-to-month after the initial commitment until canceled under the written terms.
Training, nutrition and recovery for adults only. Not medical advice. Individual results vary.